Our Classes

We have classes to suite everyone.

Ladies.

Our 60-minute group classes are designed to suit people of all ages and fitness levels. Our coaches run authentic Muay Thai training sessions incorporating a combination of bag work, pad work and drills, progressively working up to sparring. You’ll improve your defence techniques while also getting a cardio workout. Given our focus on creating a safe training environment, we’ll also teach you how to be a good training partner, demonstrate correct use of equipment while ensuring correct posture and form to reduce the risk of injury.

Mixed.

Perfect for everyone from beginners to expert. We divide the class into two groups, Beginners and Experienced and each group has its own teacher to provide suitable instruction for your level. Technique and combinations are a focus and tailored to you experience level. Our most popular class as you continue to develop your skill set while getting super fit.

Advanced.

Technique, combinations, sparring and work rate is much higher than all other classes. The expectation is you have a thorough understanding of Muay Thai and require Head Trainer approval before participating in this class..

Kids.

Ages 8-14. Your kids will learn the basics and foundations of traditional Muay Thai in a controlled and safe environment while also learning the discipline and respect that comes with a martial art.. Basic defence, striking and combinations. Amazing cardio and skills based class.

One-to-One.

One-on-one or small group personal training is the perfect way to fast-track your progress with sessions tailored to your specific goals.