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  <url>
    <loc>https://yahpit.au/home2</loc>
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    <loc>https://yahpit.au/about</loc>
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    <lastmod>2022-03-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/621f05d8b2cd4f23b8f9221c/63dab4d3-7b9c-4e20-ac33-e331fd8a81e4/facebook_1551663596817001.jpg</image:loc>
      <image:title>About - Stevie Pye</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About - Reece</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://yahpit.au/homw</loc>
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    <lastmod>2022-05-17</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/621f05d8b2cd4f23b8f9221c/1646797400496-C7Q5HL8LGN75IGX8PONM/unsplash-image-Ry1C9RwuY4A.jpg</image:loc>
      <image:title>Home</image:title>
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  <url>
    <loc>https://yahpit.au/contact</loc>
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    <lastmod>2022-03-08</lastmod>
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  <url>
    <loc>https://yahpit.au/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/621f05d8b2cd4f23b8f9221c/9d7e0720-6780-41e3-9a9b-1d70bb4c1df2/pexels-cottonbro-4753923+%281%29.jpg</image:loc>
      <image:title>Timetable - Mixed Classes</image:title>
      <image:caption>Mon, Wed, Fri 6pm - 7pm Sat 9am - 10am</image:caption>
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      <image:title>Timetable - Kids (5yr - 11yrs)</image:title>
      <image:caption>Mon, Wed, Fri 4pm - 5pm</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/621f05d8b2cd4f23b8f9221c/29908eaf-b199-43bb-bbec-9150299a1aa7/pexels-vovan-gord-3911779.jpg</image:loc>
      <image:title>Timetable - Fighter Training</image:title>
      <image:caption>Mon, Wed, Fri 7pm - 8pm Tue, Thu Open gym</image:caption>
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      <image:title>Timetable - For the ladies</image:title>
      <image:caption>Mon, Wed, Fri 9am - 10am 5pm – 6pm</image:caption>
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  <url>
    <loc>https://yahpit.au/timetable</loc>
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    <priority>0.75</priority>
    <lastmod>2022-03-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg</image:loc>
      <image:title>Timetable - Strength Training</image:title>
      <image:caption>Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg</image:loc>
      <image:title>Timetable - Cardio Circuit</image:title>
      <image:caption>Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
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      <image:title>Timetable - Obstacle Course I</image:title>
      <image:caption>Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
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      <image:title>Timetable - Pull Your Weight I</image:title>
      <image:caption>By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.</image:caption>
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      <image:title>Timetable - Obstacle Course II</image:title>
      <image:caption>This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
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      <image:title>Timetable - Pull Your Weight II</image:title>
      <image:caption>Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.</image:caption>
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  <url>
    <loc>https://yahpit.au/join</loc>
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    <lastmod>2022-05-17</lastmod>
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  <url>
    <loc>https://yahpit.au/join-1</loc>
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    <lastmod>2022-03-08</lastmod>
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  <url>
    <loc>https://yahpit.au/classes</loc>
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    <lastmod>2022-03-11</lastmod>
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